Stronger Knees for Better Movement and Daily Comfort:
The ACL, which stands for anterior cruciate ligament, is one of the key ligaments in the knee. It plays a big role in keeping the knee steady when you move. This ligament is often hurt during sports, quick twists, or sudden accidents. An injured ACL can make it hard to walk, run, or even stand up. Those who have ACL damage usually experience knee instability, pain, swelling, or a feeling that their knee might buckle. If the injury isn't treated correctly, it can make everyday activities tough and lead to problems with the knee in the future. Why ACL Injuries Should Not Be Ignored. If you don't take care of an ACL injury, it can cause big issues later. The knee might stay unstable, which can hurt other parts like the cartilage and meniscus. This could make arthritis come on sooner and make it harder to move around. Getting the injury diagnosed early and treating it right can stop these long-term problems. A lot of people are able to go back to normal activities if they get the r...